Zumbido no Ouvido

Segunda, 25 Novembro 2013 15:27

A importância do mineral ZINCO em nossa Saúde.

O mineral zinco, assim como todos os outros minerais, é tão necessário para a saúde, mas pouco se fala e se escreve sobre ele.
A falta de zinco no nosso organismo pode causar o famoso ZUMBIDO no ouvido.
O zumbido no ouvido é caracterizado pela sensação de ouvir qualquer tipo de som mesmo estando em ambiente silencioso. O zumbido pode afetar o ouvido esquerdo, o direito ou os dois ao mesmo tempo.
Diversos exames de sangue são solicitados, inclusive a dosagem do zinco e magnésio.

Recomendação e fontes de zinco - A dosagem ideal de zinco para se manter uma boa saúde é de 11 miligramas diários para os homens e 8 para as mulheres. Como o organismo não produz zinco, ele depende de fontes externas para seu suprimento. Ingerir essa quantidade não é tão difícil assim, já que apenas a alimentação contribui para a recepção do nutriente. O cardápio farto em zinco inclui peixes e mariscos, carnes, frango, cereais integrais e semente de abóbora e girassol, castanha do Pará, amêndoa, nozes e ostra.

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